Night Release Meditation By Chaittali

Let Go of Stress, Anxiety & Overthinking Before Sleep.

Release the weight of the day and gently drift into deep, restorative sleep with this Night Release Meditation.
This guided meditation is designed to help you let go of stress, emotional heaviness, anxiety, and racing thoughts, so your mind and body can fully relax before bedtime.

As you listen, you’ll be guided to release control, surrender tension, and clear subconscious blocks, allowing peaceful energy to flow through you. Perfect for nightly practice, this meditation supports better sleep, emotional healing, and inner calm.

Best listened to at night or before sleep

This Night Meditation Will Help You:
✔ Release stress & emotional tension
✔ Calm anxiety and overthinking
✔ Let go of negative thoughts
✔ Relax the nervous system
✔ Improve sleep quality naturally
✔ Wake up feeling lighter and refreshed

Who Is This Meditation For?
• Anyone feeling mentally or emotionally drained
• Those struggling with sleep or insomnia
• People seeking emotional release & healing
• Anyone wanting to end the day in peace

🎧 How to Use:
• Listen with headphones for deeper relaxation
• Lie down comfortably in bed
• Allow yourself to surrender and receive
• No effort needed—just listen

💫 Make this meditation part of your nightly ritual for deep rest and emotional balance.

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