Standing at work, walking across the city, a long day in heels or a tough workout: your feet carry you through all of it, and by evening they usually feel it. One of the simplest ways to give them some care is an Epsom salt foot soak. It takes about 20 minutes, needs nothing more than a tub of warm water, and turns the end of your day into a small ritual.

In this guide we walk you through exactly how to do it at home with Soul Studio Eucalyptus + Peppermint Epsom Bath Salt, our cooling, refreshing blend made for tired feet and busy minds.

What Is Epsom Salt?

Despite the name, Epsom salt is not table salt. It is magnesium sulphate, a mineral compound that dissolves easily in warm water. It has been a favourite in home baths, foot soaks and pedicures for generations because it turns plain water into a soothing, spa-like soak.

Soul Studio uses ultra-fine, fast-dissolving magnesium sulphate crystals, so there is no gritty residue at the bottom of your tub, just smooth, mineral-rich water.

Why Eucalyptus + Peppermint for a Foot Soak?

Our three Soul Studio blends are each made for a mood. Eucalyptus + Peppermint is the one we reach for when feet feel heavy and the mind feels foggy:

• Cooling and fresh: peppermint brings a crisp, cooling sensation that feels especially good on hot, tired feet.
• Clearing aroma: eucalyptus has a clean, green scent that helps you feel refreshed and more awake after a long day.
• Made for recovery moments: perfect after a workout, a run, a long shift or a day of travel.

If you prefer something calming before bed, try Lavender + Rose. For a slow, luxurious weekend soak, go for Jasmine + Sandalwood.

How to Do an Epsom Salt Foot Soak: Step by Step

What you need

• A foot tub or wide basin large enough to cover your ankles
• Warm water (comfortably warm, never hot)
• 1 to 2 scoops of Soul Studio Eucalyptus + Peppermint Epsom Bath Salt
• A soft towel and your favourite moisturiser

Step 1: Prepare the water

Fill your tub with warm water. Test it with your hand or elbow first; it should feel relaxing, not hot.

Step 2: Add the salts

Add 1 to 2 scoops and stir gently with your hand until the crystals dissolve completely. You will notice the cooling eucalyptus and peppermint aroma rising almost immediately.

Step 3: Soak for 15 to 20 minutes

Sit comfortably, place both feet in the water and let them rest. Put your phone away, close your eyes and take a few slow breaths. This is your time.

Step 4: Gently massage

Halfway through, lift one foot at a time and massage the soles, heels and toes with your thumbs. It helps you relax even more and makes the soak feel like a proper pedicure.

Step 5: Rinse, dry and moisturise

Rinse your feet with clean water if you like, pat them dry and apply a moisturiser, paying extra attention to the heels. Pull on a pair of soft socks for the evening.

How Much Epsom Salt Should You Use?

For a foot soak, 1 to 2 scoops in a standard foot tub is enough. If you are using a full bathtub, use 2 scoops or a little more for a stronger aroma. There is no need to overdo it; the water should feel silky, not gritty.

How Often Can You Do It?

Many people enjoy an Epsom salt foot soak two to three times a week, especially on long working days, after workouts or after travel. Listen to your skin: if your feet start to feel dry, soak less often and always moisturise afterwards.

Tips for the Best Foot Soak

• Make it an evening ritual. A foot soak right after work signals to your body that the day is done.
• Add a pedicure. After soaking, gently use a pumice stone on rough heels while the skin is soft.
• Set the mood. Dim the lights, play soft music or light a candle.
• Stay hydrated. Keep a glass of water nearby and sip it while you soak.
• Share it. A foot soak for your parents after a long day is one of the most thoughtful small gestures you can offer.

A Few Simple Precautions

• Do not soak if you have open cuts, wounds or broken skin on your feet.
• Keep the water warm, not hot.
• If you have diabetes, circulation issues, very sensitive skin or any medical condition, check with your doctor before starting foot soaks.
• Stop if you notice any irritation.

Explore the Soul Studio Range

Soul Studio is the everyday wellness range from Soul Magik, made in Mumbai. Every 500g pack is pure, magnesium-rich Epsom salt blended with a mood-led aroma for your bath or foot soak:

• Eucalyptus + Peppermint for refreshing, post-workout and long-day soaks
• Lavender + Rose for calming evening soaks
• Jasmine + Sandalwood for a luxurious weekend treat

See all three on the Soul Studio page. Looking for intention-based rituals instead? Read our guide to spiritual bath salt uses and rituals.

Frequently Asked Questions

Is an Epsom salt foot soak good for tired feet?

Many people find a warm Epsom salt foot soak a relaxing way to unwind tired feet after a long day. Combined with a gentle massage, it makes a simple at-home self-care ritual.

How long should I soak my feet in Epsom salt?

15 to 20 minutes is ideal. Longer soaks can leave skin feeling dry.

Can I use the same Soul Studio salt for a full bath?

Yes. All Soul Studio blends work for both bathtub soaks and foot soaks.

Is Soul Studio suitable for men and women?

Yes. Soul Studio is made for everyone who wants a relaxing soak at home.

Which Soul Studio blend is best for a foot soak?

Eucalyptus + Peppermint is our top pick for tired feet thanks to its cooling, refreshing aroma. For a calmer evening soak, choose Lavender + Rose.

Your feet do a lot for you. Give them 20 minutes back. Shop Soul Studio Eucalyptus + Peppermint Epsom Bath Salt.